Kickstart

A life-altering program made up of psycho-educational modules that Rebecca has refined over 24 years of Psychology experience; designed to assist individuals find motivation and regain focus, enabling them to get back on track with both their personal life and professional work.

Module 1: Managing Depression for a Better Life
from $70.00
Module 2: Managing Anxiety through Mindfulness
from $70.00
Module 3: Changing The Way You Think
from $70.00
Module 4: Mad, Sad or Glad - Exploring Feelings
from $70.00
Module 5: Is What you Believe True?
from $70.00
Module 6: How To Keep An Active Mind - Neuro-plasticity and Neuro-change
from $70.00
Module 7: How Do I Start Achieving My Potential?
from $70.00
Module 8: The Importance of Keeping Active for Mental Health
from $70.00
Module 9: Learning To Be More Assertive
from $70.00
Module 10: What Do Boundaries Mean For Me?
from $70.00
Module 11: Exploring Anger and Resentment
from $70.00
Module 12: Toxic Humans and How To Survive Them
from $70.00
Module 13: Understanding My Grief and Loss
from $70.00
Module 14: Sleep Like a Baby!
from $70.00
Module 15: Cooking and Eating for Happiness
from $70.00
Module 16: Unplugged - Reclaiming Time, Connection and Presence (IT Reliance)
from $70.00
Module 17: How To Manage Your Mental Health in a Workplace
from $70.00
Module 18: Insights into Mind, Behaviour and Wellbeing with Understanding Psychological Assessment
from $70.00
Module 19: Unplugged - Neuro-divergence, ADHD, Autism and Dyslexia
from $70.00
Module 20: How Do I Know I'm Succeeding?
from $70.00